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Live it. Love it.
Live Longer. Grow Younger.

 

health & Happiness lifestyle coaching

Daina specializes in working with food addiction.

Daina’s mentor is Dr. Shawn Miller, one of the leading health coaches in the U.S.  Daina will design a custom program for you that you that will transform your body, mind, and spirit to superhuman health and fitness through a new approach to eating and exercise.

Read more about Daina's nutritional background and philosophy +

 

 

Personal Training

Personal training services are available for

Pilates Mat and Reformer  

Yoga

Dynamics with TRX straps.

Dance

 AcroYoga

Fitness

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Healing Arts

PRICES FOR PERSONAL TRAINING & HEALING ARTs:

Daina specializes in the following healing services:

  • Bodywork

  • Bars

  • Thai Massage

  • Energy balancing massage.

I encourage my clients get a package to be committed to their health and wellness program.

50 minutes sessions

Single session $80

4 sessions $300 ($75/session)πŸŒˆπŸ§šπŸ»β€β™€οΈ

8 sessions $560 ($70/session)πŸŒˆπŸ§šπŸ»β€β™€οΈ

12 sessions $780 ($65/session)πŸŒˆπŸ§šπŸ»β€β™€οΈ

30 minutes sessions

Single session $55

4 sessions $200 ($50/session)

8 sessions $360($45/session)

12 sessions $480($40/session)

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Group classes & workshops

Classes and Workshop offerings:

  • Transzendance

  • Samadhi dance

  • Yoga

  • AcroYoga

  • Dance Technique

  • Stott Pilates,

  • Suspension Pilates

  • Alchemy

  • Meditation

 

Cost varies on location $5-$25 a class

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Health & Happiness retreats

Halo Effect Health & Fitness Retreats

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Designed to create an inner and outer glow by cultivating fitness and health from the inside out. We are here to help you reach your highest dreams!

Retreat Offerings:

  • Sailing

  • Hiking

  • Pilates

  • Yoga

  • Cold Pressed Juice

  • Body work therapeutics.

  • Nature Therapy

  • Transzendance classes

  • Living Foods

Are you ready to have the time of your life? Are you ready to reach your highest level of health and fitness? Are you ready to feel fully connected to your true essence of peaceful love?

Cost varies on length of stay

 

Yoga Science program

Yoga is the science of creating a peaceful balanced state of being in the mind body and essence of life.

  • This package is about interweaving all limbs of yoga as a lifestyle.

 
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Daina designed a nutritional plan taking into account the unique limitation of spending months at sea. Checking in with her periodically by video calling and satellite phone kept me on track and motivated to keep working towards a state of higher health, even when land was nowhere in sight
— Dave Keefe, Offshore Sailor
 

Ready to get started?