https://www.dainafawn.com/coaching daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1531184319550-SMBT3AS3KJKUM48WKBW9/IMG_0613.JPG Guidance - Intuitive Crystal Reiki Massage Energy Balancing Mana Prana Chi Acupressure Sound healing Spirit guide Readings https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1531184193758-F7300WBJD9W52Y8T2ERN/image-asset.jpeg Guidance - Transformation Lifestyle Guidance Get a custom program that will transform your body, mind, and spirit to superhuman health and fitness through a new approach to eating and exercise. Build vitality on a physical, mental, and emotional level. Daina’s mentor is Dr. Shawn Miller, one the leading health coaches in the U.S. Read more about Daina's nutritional background and philosophy + https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1531184251192-8WQ5PJB9GXXYTIW3OLMT/week+19+-+250.jpg Guidance - Health & Happiness Retreats Designed to create an inner and outer glow by cultivating fitness and health from the inside out. We are here to help you reach your highest dreams! Retreat Offerings: Sailing, Hiking Kayaking & Paddleboarding (SUP) Pilates Reformer Yoga Cold Pressed Juice and coconut water fasting Bodywork therapeutics Nature Therapy Transzendance classes Living Foods Are you ready to have the time of your life? Are you ready to reach your highest level of health and fitness? Are you ready to feel fully connected to your true essence of peaceful love? Cost varies on length of stay https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1531184389427-D1KBR06HQGSFL2OUDWTD/Daina-1.jpg Guidance - Packages & Rates I encourage my clients get a package to be committed to their full transformation All packages have a six month expiration. I kindly ask that you cancel your sessions 24 hours in advance. Private 50 minute sessions Single session $88 4 sessions $300 ($75/session) 8 sessions $560 ($70/session) 12 sessions $780 ($65/session) Semi private 50 minute Single session $55 4 sessions $200 ($50/session) 8 sessions $360($45/session) 12 sessions $480($40/session) Get fit fast Month Pilates Reformer challenge one session Monday through Friday 20 sessions four weeks Challenge! pus Holistic wellness bonus for 2025 challengers For a four week challenge or offering 50% discount off normal single session rates package is 20 sessions $1100 $55 per session versus $88 The second person is half price Group classes 4 sessions $80 ($20/session) https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1529771586545-G27TC6LKJP838J2PT861/A958B9EF-75ED-4B66-B18F-A9E9D3C1AAD1.jpeg Guidance “Daina designed a nutritional plan taking into account the unique limitation of spending months at sea. Checking in with her periodically by video calling and satellite phone kept me on track and motivated to keep working towards a state of higher health, even when land was nowhere in sight.” https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1531582921779-88NPFQ9JY8W44WOMZG4V/image-asset.jpeg Guidance - Lose weight, get in shape, rehab injuries. Pilates: (Reformer, Cadillac, Chair, Mat) Yoga Hammock Yoga Acro Yoga Pilates with TRX straps Dance Functional Weight Training incorporating HIIT priniciples Health & Happiness Support by phone https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1526934815461-S5XFKB8W6F5WBH55MYHW/DSC_4395.jpeg Guidance https://www.dainafawn.com/about daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528465898863-M2WU5EOAVHFUHC0ZKNK0/charisma_logo About - “Everything is connected — what you put in your body directly effects how you feel emotionally. When we find tune ourselves like an instrument we can play beautiful music in life.” https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1521553615249-K4PQTLMVOPK2YADI5T4T/Death_to_Stock_Island+Girl_11.jpg About https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1525807603126-5FGAKTJMY89SY0P2QEOM/DainaHeadshotSession-137.jpg About https://www.dainafawn.com/home daily 1.0 2019-06-23 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1523372051485-DXZZLW7ZR04H3WEX50XC/DainaHeadshotSession-137.jpg Home - About https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1523371820120-OVJ0C5WRPGEJQIEBQL7S/Daina-52.jpg Home - Classes https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1523371738956-2SG8K9Y5OPB33MLPXN4T/daina_fawn_connect Home - Connect https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1561304321058-XQWTYKD3VYXFKXWDHSRQ/transzendancelogo.png Home https://images.squarespace-cdn.com/content/v1/59e7bf440abd04fe7279c89e/1510759435754-ZWGWJVHWTI1HXFCAX0NJ/10_31_2017_Coffee_Shop5256.jpg Home https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524243187235-BLJ8PGAS05PW3OK39GH5/Daina-16.jpg Home https://www.dainafawn.com/inspiration daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1525808486253-17AKIAA40893FC9G4P9A/IMG_0414.jpeg Inspiration https://www.dainafawn.com/inspiration/2024/4/1/auup4f5bydhe4dqv1o4uhzrybyxo3v monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/dba7d03e-922c-46cc-88e0-b4b9cadf4b09/Daina+%26+Love+class+flyer+.PNG Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dainafawn.com/inspiration/2022/3/3/on-big-island monthly 0.5 2022-03-03 https://www.dainafawn.com/inspiration/2019/9/21/transzendance-to-samadhi-will-be-at-the-kauai-aloha-festival monthly 0.5 2019-09-21 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1569069288171-RD5IBDK64MQX5TYJL3L9/fullsizeoutput_6781.jpeg Inspiration - Transzendance to Samadhi will be at the Kauai Aloha Festival! https://www.dainafawn.com/inspiration/2019/5/8/transzendance-is-at-ymcaapyc-camp-kekoka monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1557363121199-TJ5QRAYDVJH78N0JU4B4/fullsizeoutput_5d6c.jpeg Inspiration - TRANSZENDANCE IS AT YMCA/APYC CAMP KEKOKA https://www.dainafawn.com/inspiration/2019/3/7/r34pglt1ot5uym35ryv8bhykk7cxt8 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1552003436224-ASCBUOSUG9Y85PQK7OUO/fullsizeoutput_6448.jpeg Inspiration - NEW CLASSES! https://www.dainafawn.com/inspiration/2018/11/10/holiday-classes-get-fit-for-christmas-as-a-present monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1541895615378-DQTRS9NA319M5A0IVBV9/image.png Inspiration - Holiday classes get fit for Christmas. OFFERING FIRST SESSION FREE! https://www.dainafawn.com/inspiration/2018/8/24/transzendance-2009 monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1535148899688-16K9ESYYA2FYXK93W1UW/fullsizeoutput_5d11.jpeg Inspiration - TRANSZENDANCE https://www.dainafawn.com/inspiration/new-class-thursdays monthly 0.5 2018-06-23 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1529773075863-DMS0M9M200RTRQ6WQ74P/Daina-32.jpg Inspiration - New Class Thursday Mornings https://www.dainafawn.com/inspiration/2018/4/30/dancing-as-a-spiritual-practice monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1525108381866-QZAFFUSMVXMVOI2NHIWK/Daina-32.jpg Inspiration - Dancing as a Spiritual Practice https://www.dainafawn.com/inspiration/2018/4/20/nutrition-health-coaching monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528144161349-YRMJCGV7E9E0YM14GF4H/abstract-art-cooking-262896.jpg Inspiration - Holistic Health Support Progam https://www.dainafawn.com/inspiration/2018/3/20/virginia-adventure monthly 0.5 2018-04-21 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524280764256-ZL5C4A6Z9J933D2QFSC0/29472654_10210769908275640_8912886188508160349_n.jpg Inspiration - Virginia Adventure https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524280764651-BBQXOAEG1DARDOPM67KO/29432453_10210769907795628_1280958916374846959_n.jpg Inspiration - Virginia Adventure https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524280766629-535FIJJ0OPHMHJHK48LZ/29496645_10210769908035634_4956212026532243205_n.jpg Inspiration - Virginia Adventure https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524280766679-0AETSJ8WL2R71ZTNAXTD/29432773_10210769907075610_6143190479883902315_n.jpg Inspiration - Virginia Adventure https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524280767473-BYQU64WU9Z9THR6CTS8H/29388907_10210769907555622_331108354739704904_n.jpg Inspiration - Virginia Adventure https://www.dainafawn.com/inspiration/2015/10/29/island-beat monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1524794455798-WVAU21SHFECUBY3LF9BE/daina_fawn.jpg Inspiration - Island Beat https://www.dainafawn.com/events daily 0.75 2018-12-04 https://www.dainafawn.com/events/2018/12/6/transzendance-dance-towards-spiritual-evolution monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1543962991654-XVXECS9ME7AX1FAW36MN/image-asset.png Events - Transzendance: Dance Towards Spiritual Evolution https://www.dainafawn.com/events/2018/8/24/transzendance-class-2009 monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1535148357980-6CQ940C3L57FZSQMG47A/TRANSZENDANCE Events - TRANSZENDANCE 2009 https://www.dainafawn.com/creations daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1552169960215-OZHVVXVRTIDM8C5ID7WP/image1.jpeg Creations https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1551057685430-ZR3SQ1SXKNB3N4W7O1KE/BrighterDaina-2.jpg Creations https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1551057760332-6C0JMDSE4RJCZXIG6DF7/BrighterDaina-9.jpg Creations https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1551057689532-08MIDPW773RQILG9YLJH/BrighterDaina-3.jpg Creations https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1551057714462-IK3ZYOFBNWXT24GQHTRH/BrighterDaina-4.jpg Creations 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https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528147143257-RAU33NHTM43OGT5YYHIW/fullsizeoutput_4.jpeg Classes & Events - Acroyoga Acroyoga is a playful style of partner Yoga combining classical Yoga, dance art, acrobatics and therapeutics with partners. It is a great way to connect and be present with another. This classe is for all levels of experience, the only requirement is a playful heart. Take flight and be rooted at the same time, it's a great feeling! https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528147033274-F6A3VGRFTXC6JUQ26K6S/IMG_1428_2.jpg Classes & Events TESTIMONIAL: For the last 15 years, I have had a strong yoga practice. Unfortunately, as I aged I have injured both of my shoulders, my rhomboid muscles. I went to an orthopedic surgeon, some physical therapy companies, and tried cortisone shots. Nothing really solved the problem. I learned of Daina’s work and her extensive training in Stott Pilates. Meeting with Daina I informed her of my injuries and my hopes for a pain free life. Daina then carefully designed Pilates sequenced using her amazing Reformer apparatus that provided me with whole body strengthening of the small muscles around my shoulder. This changed everything. Now I can happily say that I have use of both shoulder & arms without pain and have much greater range of m motion in both arms. I really thought I would have to have surgery so I highly recommend Daina’s group training, and one-on-one training for those of us with injuries. Gratefully, Janet Hill https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528147010731-ZWCXWM5RJX7RXQPAVNGD/Daina-28.jpg Classes & Events Transzendance 2 Samadhi Where dance and Yoga unite as one! Transzendance 2 Samadhi is a fusion of world dance, Vinyasa Yoga, breath work, pilates and energy balancing put to music that creates consciousness of love and happiness. https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1541605577652-07DEAQO0HLZQHOVL5MTD/Screen+Shot+2018-11-07+at+8.46.07+AM.png Classes & Events Daina developed Transzendance 2 Samadhi after extensive training in dance and Vinyasa Yoga. https://images.squarespace-cdn.com/content/v1/5ab0f6bfd274cbae5195897d/1528147067159-SX0X230W2YVDG1DL3WHD/IMG_0334.jpeg Classes & Events - Grace Yoga A movement meditation linking consciousness of breath with yoga postures. A mixed level vinyasa yoga class for all ages and experiences designed to challenge you to grow. 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